Mountain Heart Wellness & Educational Consulting is a wellness-based service to support the social and emotional learning of kids, teens and families in the area. Traci Cote is the owner and founder of Mountain Heart. She is a trained School Psychologist who has worked in the public education field for over a decade. In starting her own business as a wellness coach for kids, teens, and families, she incorporates her knowledge and experiences from her time as a School Psychologist as well as her Mindfulness Based Stress Reduction for Teens and Yoga Teacher certifications.

She is passionate about helping young people better understand the connections between their physical and emotional/mental bodies. As Kripalu Mindful Outdoor Guide, incorporating time in nature as often as possible during sessions is a priority. Traci is an experiential coach in that she uses a variety of modalities to connect with her clients, such as yoga and movement, mindfulness exercises, art/creative expressions, solution-focused and cognitive behavioral therapeutic techniques to name a few. She also offers a range of services to try to connect with people and meet their various needs; these services include individualized services, small and large group work, family sessions, and parent/caregiver coaching and consultation. Mountain Heart Wellness is also expanding to include additional providers to support the needs of the community. More can be found about these providers and the range of services Mountain Heart Wellness offers at the website listed below.

Website: https://mountainheartnh.com

Instagram: @MountainHeartWellness

Facebook: Mountain Heart Wellness